Welcome friends to the magical month known as January. Or as I like to think of it, Diet Month! I’m sure we’ve all done this little dance with ourselves once, twice or several times. You stuff yourself in the fall (or all year long, am I right?) and then you decided to pull it all back together and jump on the diet train at the beginning of the year.
A few years ago I had amazing success loosing weight and feeling great when I adopted a plant based diet. It was a game changer for me and was unlike anything I had ever tried before. I read Kimberly Snyders’s book, The Beauty Detox, and jumped in with both feet! When I decide to do a diet or a lifestyle change (as popular media wants you to think of it) I want to lose weight but I also want to do something healthy that’s going to make me feel better. And I did feel better for around 2 years but as with most diets I slowly started letting the junk food creep back into my daily eating and then it all went to crap. I stopped eating well, so I started feeling bad and then I stopped working out!
I let myself just eat whatever I wanted to for awhile to see how I would feel and I’ll tell you I felt horrible! I was always hungry so I was constantly eating. About 6 months ago I decided to try Whole30. This was a great way to cut out the junk and remember to just limit my meals to simple, real food.
Let me start by saying if you are interested in doing Keto, please do your research because there is way more to it than just eating bacon and cheese! I’ve read several books, listened to podcasts and absorbed a lot of good and bad information online. I started my Keto journey and so far my results have been great. I feel good, I don’t have bloating and most importantly I’m not being ruled by constant hunger! How long will I stay on Keto? Who knows, but right now its the right thing for me and I think that’s what this magical month of January is all about – finding what works for you and hopefully helps you feel better in 2019.